How to effectively rejuvenate your facial skin

In addition to age-related skin changes, lack of sleep, poor nutrition, ecology and poor quality care contribute to the intense fading of facial beauty. It takes a long time for your home to regain its original elasticity, velvety shine and natural shine. However, some recommendations help keep your skin in good shape at all times and make it look young and pleasant at all times, regardless of age.

Products found in the kitchens of almost every housewife help rejuvenate skin at home. Make effective nourishing masks, body lotions and tonics out of them. In addition, regular use of anti-aging products makes it easier to treat problem skin.

Rules for preparing anti-aging procedures

No cosmetic product will "light up" your face with youth and beauty if you don't follow the following rules:

• Take care of your age. Care varies between the ages of 20 and 35, and even more so after 40 years. Keep in mind that at the age of 20, he could have come late at night, went to bed for 3-4 hours, woke up vigorously, and that wasn’t particularly reflected on his face. At 35, it won't work, now you need the following:
• Sleeps longer and goes to bed sooner because lack of sleep affects beauty and health
• Watch the regime
• Walk a lot in the fresh air
• play sports
• Eat healthy food
• Have regular sex (if possible)
• Take a refreshing shower in the morning and a nice warm shower in the evening
• Try to lose weight. He agrees that obese and overweight girls look much older than they do in years. Being overweight takes you years, and you don’t even understand how old a person is - 20 or 45?
• Don't be too busy at work. You need to understand and feel your load. There is an obvious difference between a woman who is intentional and does not spare herself and someone who sits at home and cleans a pen or works for her own pleasure.
• Use high quality age-related cosmetics. Cheap tools can only cause damage, making it much harder for aging skin to recover.
• Minimize alcohol consumption and quit smoking. A woman’s physical form wears out quickly, making it difficult to restore facial skin even after prolonged use of harmful substances, even if you were addicted to them 10 years ago. In addition, these traits annoy men.
• Use the services of a beautician with caution. It all starts with harmless cleansing and applying the mask. But then they are offered to shred oxygen cocktails, dilate their lips slightly to moisturize them, fill stuffing under their eyes, put strings. And now he no longer sees the boundaries and ceases to value himself properly from the outside.
• Watch your facial expressions. Let go of frustration, sadness and depression. Youth lies in the energy that passes through the eyes, the smile, the action, and the positive emotions. The dull expression looks very old and takes away 50% of all beauty.

Any rejuvenation procedure by a beautician requires skin preparation: it must be protected from stress as much as possible and additional moisture must be provided.

• At least two weeks (and preferably one month) should elapse after active sunbathing.
• Simultaneous or continuous procedures similar to those of this effect are not recommended.
• It makes sense to completely abstain from smoking and alcohol a few days before the procedure.
• Try to avoid spicy and salty foods so as not to strain the blood vessels and cause swelling.
• There is no harm in doing intense hydration with serums or masks.
• It is important to understand that many procedures are quite painful and can take several days to heal.

Express methods for facial refresh

The method of instant freshness and facial treatment consists of intensive nourishing of useful minerals, hydration and speeding up metabolic processes in the cells of the dermis. Result on face:

• bright blush and lack of facial dullness - achieved by improving blood circulation and blood flow to dermal cells;
• without clear blackheads and excessive shine - cleansing preparation for deep, intensive nourishment. Even after a good quality cleansing - the skin noticeably transforms, "breathes";
• even relief, smoothness of the face - enhances the effect and fixes it by massaging and lifting the product.

It is impossible to guarantee the complete disappearance of wrinkles in 15 minutes, but smoothing the surface, returning to the tone of the tissues is quite real.

Cosmetological methods of rejuvenation

Professional ways to manage age consist of a variety of techniques. They are effective for all skin types, related problems and any budget.

Injections

Beauty shots are taken with botulinum toxin. It includes Boteks, Xeomin and Dysport. The procedure consists of giving subcutaneous injections to smooth out large wrinkles in the nasolabial triangle and to remove scabs and pimples.

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In addition to botulinum toxin, vitamins and hyaluronic acid or lactic acid are also used. Big folds are full of them. The injections are effective in temporarily smoothing out wrinkles, are available to almost everyone, and do not require a long recovery period.

Popular ways to rejuvenate with injections:

• Biorevitalization- natural revitalization of the skin by injection of hyaluronate.
• Mesotherapy- introduction of vitamins to eliminate age-related changes and errors.
• Bio-Enhancement- injections with a gel filler or fiber that accelerates collagen production and removes deep wrinkles.
• Ozone Therapy- saturation of the skin with ozone and oxygen to normalize metabolic processes.
• Contouring- adjusting the shape of the injection face using hyaluronic acid fillers (fillers).
• Plasmolifting- the insertion of a person's blood under the skin to relieve the face.

Treatments

These rejuvenation methods are:

• Cleaning.
• Exfoliation - light or deep.
• Shaping.
• Classic or lymphatic drainage massage.
• Apply a moisturizing or nourishing mask.

Hardware Cosmetology

Rejuvenation is done with the help of physiotherapeutic devices that have a beneficial effect on all layers of the skin. Deep wrinkles, scars and other imperfections disappear.

Facial rejuvenation without surgery:

• Microconductive Therapy- stimulation of subcutaneous cells with low-intensity impulses.
• Laser rejuvenation- removal of wrinkles or creases, discoloration of the skin.
• Cryotherapy- the anti-aging effect of liquid nitrogen.
• RF Lift- face lift using electromagnetic pulses.
• Photo Rejuvenation- High intensity light stimulates collagen and elastin production.

Facial cleansing tonics and body lotions

Deep cleansing is a mandatory measure that begins with facial care. Cleaning procedures should be performed in the morning and evening. Falling asleep with makeup is harmful to the skin, you need to rest at night and intensively renew your lost strength. Breakfast cleaning is not to be overlooked either. Get rid of dead skin cells with exfoliators, body lotions, tonics and masks.

Toning is another, no less important stage of cleansing. This will allow you to finally get rid of the remnants of skin contamination.

Create your own body lotion. To do this, brew green tea at the rate of 1 bag to 60-70 g of water. Cut up half a fresh cucumber and 1 tbsp. rose petals. Mix everything and grind in a blender. Wipe your face with a cotton pad and wash yourself with warm water.

Facial massage and gymnastics

Light self-massage of the face is recommended before applying the mask. It increases blood circulation and restores tissue elasticity. All movements should only be performed with clean hands. Essential oils (jojoba oil, olive oil or flaxseed oil) help to increase efficiency.

Japanese Asahi facial massage is very popular, the basics of which can be viewed here.

Gymnastic exercises are also distinguished by immediate action. They do not require special abilities and abilities, only attention and regularity of classes. The large number of types of gymnastics solves the question: "How to quickly rejuvenate the face? "

Cosmetic Ice and Contrast Compresses

Cosmetic ice - effectively tones the skin. Herbal decoctions and standard filtered water can also be used for cooking. The effect of freshness, rapid restoration of tone is achieved on the cells due to the contrast of the temperature effect. In addition, the lost moisture is replenished immediately, which is especially important in warm weather. Rub the skin several times with ice cubes along the massage lines. The procedure will take 2-3 minutes, but you will like the result. You don’t have to wipe your face, let yourself dry.

With

contrast compression, you can refresh your face in minutes and restore lost tissue tone. Soak a clean towel in the herbal decoction of chamomile, marigold, and gently lay it on the face for 2-4 minutes. Dampen the second towel in cold water or broth and place it on the skin as well. You need to change the towels 4 times. You should use a similar method at least every other day.

Honey

We need:

• Honey - 40 ml.
• Sunflower oil - 60 g.
• Yellow.

Thoroughly rub the yolk and honey and add the oil. Apply several times in a row, every five minutes, until the mass is over. Suitable for dry skin.

We need oatmeal, honey and protein. We take the products in equal proportions. Mix the warm honey with flour and slightly beaten egg whites. Apply the resulting thick mass to the skin and hold for about 20 minutes until completely dry.

Express masks have a lifting effect

Homemade masks provide instant, pronounced lift, nourishment and hydration to the skin. Only natural, high-quality and fresh products are used to make the product. Here are some homemade mask recipes to help you quickly regain lost shape:

• 1 tablespoon mix a minimum of chopped dill greens 1 tbsp. olive oils. Add the Hercules flakes ground in the coffee grinder to a thick;
• 1 tablespoon grind greasy cottage cheese with 2 tablespoons. sour cream, add 5 g of salt.

Apply both masks with a thick layer to cleansed skin for 20 minutes. Then rinse the remnants of the mask with cool running water.

Face Lift Cream helps consolidate results. The day cream provides additional protection, while the night cream nourishes it intensively.

Home Rejuvenation Techniques

Many women are convinced that the rejuvenation process requires very high material and time costs. Of course, if a woman starts taking care of herself too late, the only way out may be through salon procedures. But if you start taking care of your face at the age of 30, folk remedies can help. When used, a woman can be sure of the naturalness of the parts. In addition, home procedures have the advantage of low cost and the ability to be performed at a convenient time. If a woman has a question about how to rejuvenate her face at home, there are several ways.

Massage to improve blood circulation

It can be done in the salon and at home. The massage improves the blood circulation and nutrition of the cells of the facial skin. Self-massage should be performed daily along the massage lines. If you use essential oils or anti-aging cream, the effect will increase several times. With the help of the massage you can get rid of swelling and skin folds. If you combine massage with other anti-aging procedures, you can achieve a very good effect in a very short time.

Effective masks

A mask is the most effective way to rejuvenate. It is necessary to perform procedures 2-3 times a week, regardless of the type of facial skin. The effect of their application becomes noticeable very soon. This is also a very enjoyable process.The result of applying masks is obvious:

• facial skin will be smooth and even;
• complexion will be natural;
• fine wrinkles will disappear and deep ones will be a little smoother and less noticeable;
• new wrinkles appear more slowly;
• cells are better protected from damage;
• skin saturated with vitamins and minerals;
• sharpens the outlines of the face.

Masks should be applied to steamed skin with the pores maximally open. The time of skin exposure is 15-30 minutes. Rinse the masks with mineral water if possible. After 10-15 procedures, you need to change the composition of the mask to which the dermis is accustomed during this time. The most common masks for a youthful face are:

• mixed with brewer's yeast whey in a ratio of 3: 1;
The aloe leaves are squeezed from
• juice, which has been refrigerated for 10 days, and 1 tbsp. l. add 1 tablespoon to the moisturizer. l. olive oil;
• 1 tbsp. l. butter, apple sauce, honey and yolk;
• 1 tbsp. l. plantain leaves with warm water and 1 teaspoon. Honey;
• A mixture of 1 tablespoon. l. cucumber puree, black currant berries and sour cream;
• banana puree with yolk, 1 ecme honey and olive oil;
• boiled mashed potatoes.

Masks with pumpkin puree or butter work well. Flaxseed oil works well with wrinkles. It can be easily applied to the skin or added to the composition of masks.

Herbal masks are very good for rejuvenating the face. Strawberry, plantain, yarrow, currant and linden leaves are suitable for this. Pour a small amount of boiling water over four tablespoons of the mixture. Apply the resulting crumb for 15 minutes.Herbs have a very fast effect.

Cleansing and rejuvenating compactors

This treatment perfectly cleanses the skin by enlarging the pores. The right combination of compresses allows you to give your face a beautiful and radiant look in no time:

• Rose petals. Pour a handful of petals with a glass of mineral water, bring to a boil and allow to cool to a comfortable temperature.
• Green tea. The highly cooked tea compactor cleanses and tones.
• A mixture of herbs. 1 tablespoon. l. add to 200 ml of hot water, leave for 15 minutes. Nettle, sage, lavender and viburnum are suitable for this procedure.
• Rosehip or birch buds. 2 tablespoons. l. pour 1 tbsp. leave with boiling water for 30 minutes.

Usually, a gauze or a thin towel is soaked in liquid for 20-30 minutes. Compressing olive oil has a very good effect.

Excellent results can be achieved with contrasting compression. To do this, warm and cool water is made and applied alternately to the face until the body temperature is reached.

Antifreeze Essential Oils

They play a big role in rejuvenation. Natural essential oils fight free radicals.Oils heal, improve nutrition, hydration and cell cleansing.

The best oils for youthful skin:

• Rose. Tones the skin, removes age spots, restores skin cells.
• Rosemary. It renews cells and increases blood circulation, effectively eliminating fine wrinkles.
• Geranium. This oil should be preferred by women over 40 years of age. It is suitable for sensitive dermis and helps to restore elasticity very well.
• Rosewood. Its use slows down the aging process and tightens the facial skin.

Oils can be added to masks, creams or lotions.The best time for such therapyis ​​in the evening because the skin needs to relax after the procedures.